Quiet the Constant Overthinking and Feel More Like Yourself

Anxiety becomes a concern when worry feels constant, hard to control, and starts affecting your sleep, relationships, work, or day-to-day choices. If you find yourself overthinking, bracing for the worst, or avoiding things you used to manage, a consultation can help you make sense of what you are experiencing.

We start by understanding what your anxiety looks like and the patterns that keep it going. From there, your therapist will help you build practical tools to respond differently to anxious thoughts, calm your nervous system, and rebuild trust in yourself, at a pace that feels manageable.

This varies from person to person depending on your goals and what you are working through. Many people begin noticing meaningful shifts within a few months of consistent work, and your therapist will review progress with you along the way.

Rates vary by therapist andgi session type. You can find current rates on our FAQ page, and we offer a limited sliding scale for those who need it. We encourage you to talk openly with your therapist if you need assistance.

We are an out-of-network provider. Superbills can be provided upon request for possible reimbursement from your insurance. We are happy to suggest questions to ask your carrier about out-of-network coverage.

Absolutely. If you already have someone in mind, let us know on the contact form and we will connect you directly. There is no need to go through a matching process if you already know who you would like to work with.

That is very common. During the consultation phase we will learn about your goals and preferences and thoughtfully match you with up to three therapists who fit your unique needs, so you can find the right fit.

Yes. Relationship anxiety often shows up as needing constant reassurance, overanalyzing conversations, or fearing abandonment. Therapy can help you understand where those patterns come from and build more secure, trusting connections.