Self-Esteem & Anxiety Therapist in Los Angeles

You may come across as confident and capable while privately navigating self-doubt, overthinking, the desire to please others, or moments of feeling uncertain about yourself. Low self-esteem can impact relationships, career choices, boundaries, and the way you move through everyday life. Therapy offers a space to slow down, better understand these patterns, and begin building a more secure and compassionate relationship with yourself.

I specialize in working with young adults who are navigating low self-confidence. This stage of life often brings questions about identity, direction, and belonging. Many of my clients are thoughtful, motivated individuals who want to feel more secure in themselves, strengthen their relationships, and move through life with greater clarity and self-trust.

I blend cognitive-behavioral and emotion-focused therapies with mindfulness practices, tailoring therapy to your needs as the expert of your own life. Together, we explore experiences that have shaped your self-perception and build a stronger, more grounded sense of self from within.