LifeBloom Blog
Writing on anxiety, relationships, and therapy
Notes from our therapists on the patterns that bring people to therapy, and what tends to help.
Latest · October 2026
What Actually Happens in a First Therapy Session?
You do not need to arrive with your story organized or your goals figured out. What the first session actually covers, and what you can expect to feel afterward.
Keisha Libbrecht, LMFT · 8 min read
More Articles
September 2026
What Does Anxious Attachment Look Like Day to Day?
The rereading of a text, the bracing when they take longer to reply, and the relief when they finally do.
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September 2026
We Keep Having the Same Fight. Why?
Different topic, same fight. Why recurring arguments are rarely about what they appear to be about, and what it takes to step out of the cycle.
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September 2026
Everyone Thinks I Have It Together. So Why Do I Feel Like This?
You are functioning. You are getting through it. So why does none of it feel okay? What high-functioning anxiety actually looks like from the inside.
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